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Vegetables

‘Knee high by the Fourth of July’ doesn’t apply to us; Florida corn is ready now. more

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Or maybe you just want to reduce the amount of meat you eat. Here’s what you need to know. more

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Recipes

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Adopting this one simple guideline will make a big difference in your family’s health. more

Food

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    Instead of counting and measuring servings, fill half your plate with a rainbow selection of fruits and vegetables at each meal.