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    Shoofly Pie

    This sweet treat recipe contains no milk, gluten, peanut,egg, soy, wheat, fish, shellfish, tree nut or sesame. It’s a Pennsylvania Dutch creation that goes back a long way and uses ingredients that are probably already in the pantry. Read more

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    Recipe: Guava Cobbler

    To mark the end of summer, often a time of family reunions, we bring you this cobbler recipe from The News-Press archives. Read more

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    Protein Power Muffins

    This quick, easy recipe is a great option for road trip snacks or a healthy breakfast during the week. Read more

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    Recipe: Sheet-pan Eggplant Parmesan Bites

    These bite-sized eggplant Parmesan rounds are deceptively simple but win every time at the kids’ table. Read more

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    Recipe: One-pot Chicken Fajita Pasta

    This is often my clean-out-the-cabinet recipe. Read more

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    ‘Oh She Glows’ Happy Digestion Smoothie

    This green smoothie is packed with digestion-enhancing and immune-boosting foods like pineapple, parsley, ginger and avocado. Read more

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    Special to SW FL Parent & Child

    Recipe: Strawberry Mango Nachos

    In this dish, the sweetness of fresh strawberries and juicy mangoes combine with the zing of lime and the heat of jalapenos. The result is a tasty treat that bites back just a little. Instead of traditional tortilla chips, use dried apple chips. Read more

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    Underminer’s Dirt Cake

    Underminer’s Dirt Cake is as simple as preparing individual-sized Oreo dirt cups for your party guests, which could also double as prehistoric dirt at a dinosaur-themed party. Read more

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    Lemon Vinaigrette

    This is perhaps the most versatile salad dressing in my repertoire. I like it best drizzled over salads with fruit (strawberries, blueberries and apples) and even as a marinade for chicken or shrimp. It’s tangy, bright and super simple. Read more

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Food & Dining

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